Join Rolfer and professional dancer Hayley J S Matthews for a short video movement lesson during your coffee break.
Designed to have a positive impact on your mental, emotional and physical wellbeing through movement, these exercises help you move with ease and grace to strength and freedom. We’ll stream them on Facebook https://business.facebook.com/openealing
Hayley also offers online one-to-one posture and movement sessions. (Live one – to – one sessions and workshops at OPEN coming soon.) Visit her website and get in touch www.rolfingwithhayley.org
Learn how Rolfing can help posture, alignment, long-term pain, injury recovery, trauma and improved performance, giving you more ease and grace in what you want to do with your body and your life. One-to-ones can also be focused on over-coming mental and emotional health challenges through a body- based approach.
Coffee Break lessons are free but if you would like to make a donation please do so via paypal using Hayley’s email address firstname.lastname@example.org.