Mondays 7.30pm

7 September – 19 October

£15 drop in rate (Block booking – £12 per class)

Click on this link to book

Ever feel like you can’t get a moment’s peace and need some time out from a busy schedule?

This meditation and personal development class led by Joanne Sumner is exactly what you need.

You may need time out from a busy work life or from balancing the demands of work, home and family. Or you might be experiencing anxiety at the uncertainty we are all facing in a post-Covid world.

This class is both a meditation class and an ongoing personal development class. The sessions provide a safe, encouraging and supportive place to develop your self-understanding and mental well-being.

Learn to meditate from someone who has been meditating for more than 30 years.

Classes are 1hr 15mins and are suitable for beginners through to experienced meditators.

Classes are £15 drop in, or you can block book at a preferential rate (£12 per class). . Book your place by clicking on this link

Please note these classes are also live streamed via Zoom, so if you cannot attend in person, you can still join the class online!

Mondays 6pm

7 September – 19 October

£15 drop in rate (Block booking – £12 per class)

Click on this link to book

Looking for a classical mixed ability Hatha Yoga class?

Do you want want to experience the physical benefits of yoga or benefit from its stress management and calming qualities?

Join Joanne Sumner’s friendly and welcoming yoga classes and feel the benefits of Hatha Yoga.

The physical benefits of Hatha Yoga include:

  • pain and stiffness reduction
  • building flexibility and strength

It is also good for stress management and has many calming qualities.

Joanne’s yoga classes are friendly and welcoming. The classes are mixed ability – from beginners through to practised yogis – and combine classical Hatha with elements of Yin Yoga.

Each class is 1hr 15 minutes and includes relaxation, breath work, asanas, and closes with restorative poses to leave you feeling mentally clear and physically refreshed and restored.

Joanne has been teaching in Ealing for 12 years and runs regular yoga retreats throughout the year.

Classes are £15 drop in, or you can block book at a preferential rate (£12 per class). . Book your place by clicking on this link

Please note these classes are also live streamed via Zoom, so if you cannot attend in person, you can still join the class online!

Coffee with Hayley is on Wednesdays

10am

Join Rolfer and professional dancer Hayley J S Matthews for a short video movement lesson during your coffee break.

Designed to have a positive impact on your mental, emotional and physical wellbeing through movement, these exercises help you move with ease and grace to strength and freedom. We’ll stream them on Facebook https://business.facebook.com/openealing

Hayley also offers online one-to-one posture and movement sessions. (Live one – to – one sessions and workshops at OPEN coming soon.) Visit her website and get in touch  www.rolfingwithhayley.org 

Learn how Rolfing can help posture, alignment, long-term pain, injury recovery, trauma and improved performance, giving you more ease and grace in what you want to do with your body and your life. One-to-ones can also be focused on over-coming mental and emotional health challenges through a body- based approach. 

Coffee with Hayley lessons are free but if you would like to make a donation please do so via paypal using Hayley’s email address hayleyjmatthews@hotmail.co.uk.