Meditation and personal development classes

Course Details

Where:
OPEN Ealing Arts Centre W5 2TD

Dates: 7 Sep - 19 Oct
Monday 7:30 pm
Fees: £15 drop in rate (Block booking - £12 per class)

Mondays 7.30pm

7 September – 19 October

£15 drop in rate (Block booking – £12 per class)

Click on this link to book

Ever feel like you can’t get a moment’s peace and need some time out from a busy schedule?

This meditation and personal development class led by Joanne Sumner is exactly what you need.

You may need time out from a busy work life or from balancing the demands of work, home and family. Or you might be experiencing anxiety at the uncertainty we are all facing in a post-Covid world.

This class is both a meditation class and an ongoing personal development class. The sessions provide a safe, encouraging and supportive place to develop your self-understanding and mental well-being.

Learn to meditate from someone who has been meditating for more than 30 years.

Classes are 1hr 15mins and are suitable for beginners through to experienced meditators.

Classes are £15 drop in, or you can block book at a preferential rate (£12 per class). . Book your place by clicking on this link

Please note these classes are also live streamed via Zoom, so if you cannot attend in person, you can still join the class online!